Retain an orange's vitamin C content by eating it raw."When speaking with patients, I recommend seeking nutrients like vitamin C from whole food sources, rather than supplements, especially with a vitamin C-rich fruit like oranges."Ī few simple cooking, shopping, and storage tips for eating them include: "Consuming the whole fruit is the best way to ensure you gain the maximum nutritional benefit," says physician Poonam Desai, MD, assistant professor of emergency medicine at Weill Cornell Medical School. 0000000000000212.How to Make Sure You're Reaping the Maximum Vitamin C Benefits of Oranges Effect of vitamins and dietary supplements on cardiovascular health. National Center for Complementary and Integrative Health. What are the effects of vitamin C on the duration and severity of the common cold? Medwave. Vitamin C - Fact sheet for health professionals.The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. Have a limited diet that doesn't regularly include fruits and vegetables.Have certain gastrointestinal conditions or certain types of cancer.Smoke or are exposed to secondhand smoking.Vitamin C deficiency is more likely in people who: Most people get enough vitamin C from a healthy diet. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Because your body doesn't produce vitamin C, you need to get it from your diet.
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